Mental Health Support

Questions, concerns, conversation, advice... big or small, use the resources below for mental health support.

Many of these services are not crisis centers. They are intended to offer support and dialogue before a crisis presents itself. There isn't a better time to take control of your mental well-being than today.

---

Global

• Helplines around the world

• Text support lines Canada, New Zealand, United Kingdom, and United States.

Canada

• Helplines in Canada

• Provincial Resources

Alberta

• Mental Health Helpline – 1-877-303-2642

• Crisis Text Line - Text CONNECT to 741741

• List of help services during tough times

• Call the Warm Line between 2-10pm MT: 1-888-768-2488

Calgary

• Calgary Distress Center

  • Website

  • Text Support: 403-266-4357

  • Phone Support: 403-266-4357

*Note this is not a comprehensive list and the locations are based on my proximity and the likelihood that my posts are reaching those close to me.